![]() ![]() Women after labor:the serum concentration of vitamin D and Ca++ falls rapidly.ĥ. Newborn infants: who are absolutely breastfed require vitamin D supplements because mother milk does not contain significant levels of the vitamin. Older people (> 50 years) due to: The decrease of ability of skin to convert 7- dehydrocholesterol to pre-vitamin D3. PEOPLE AT GREATER RISK OF DEVELOPING VITAMIN D DEFICIENCY 1. Regulation of cell growth and development (particularly WBCs and epithelial cells). Integrated function with parathyroid hormonein stabilization of Ca++ level in blood. Essential for normal bone growth during childhood and for maintaining bone density and strength during adulthood (as it increases Ca++ absorption from foods + increases Ca++ deposition into the skeleton). A fall in blood Ca++ stimulate active vitamin D production stimulates Ca++ absorption from food + release of Ca++ from bones + renal excretion of Ca++.Ģ. Vitamin D regulates Ca++ levels in the blood and tissues.NB: A healthy liver and kidneys are essential for optimum vitamin D status.īiosynthesis and Activation of Vitamin D3 Stored in Liverĭaily Requirment = 10μg vitamin D = 400 IU vitamin D. ![]() When needed by the body, it is then activated by the kidney to 1, 25 - di hydroxy vitamin D3. After absorption from foods or production in the skin, vitamin D is stored as 25-hydroxy- vitamin D3 in the liver.However, vitamin D3 is the preferred form for humans as its bioavailability is twice that of vitamin D2. Vitamin D2 (ergocalciferol) is another form of vitamin D synthesized by certain fungi and is used in many supplements. Vitamin D3 (cholecalciferol) is synthesized from 7-dehydrocholesterol in sun-exposed skin and found naturally in animal products such as eggs, fish and liver. ![]() Vitamin D The term “Vitamin D” refers to a family of related compounds biosynthesized from cholesterol and ergosterol.
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The deep scan is great for searching, with the help of a name/type filter, for files which may have been corrupted, in order to recover them. ![]() Not only from internal sources, but Recuva can also recover files from external sources like USB, hard drives, etc. This is where Recuva comes in, a program which is able to retrieve deleted files, even when they have been removed from the Recycle Bin. What are some good reasons for getting Recuva?Įveryone has accidentally deleted files from the computer, or they have been corrupted or deleted due to a virus or when a computer crashes. The program can also recover from ZIP drives, Firewire and USB hard drives. This includes office documents, images, photos, video, audio, music, emails, etc. The program is able to restore all kinds of file types. The program also supports the key formats like FAT12, FAT16, FAT32, exFAT, NTFS, NTFS5, NTFS + EFS file systems, among others. The program can be run through a USB thumb drive. The program has a simple interface like any Windows program, and the one can see it in List and Tree View. Good logistics is as important as having amazing trains and trucks and to stand at the top, you will become master logistics tycoon. You will use your dispatchers to manage train conductor or ship captain on their journeys and you will hire new dispatchers when your company is ready to expand. Transport tycoon masters all ways of delivery. It doesn’t matter if you are helping with repairing bridges, protecting environment, supplying cool theme park or building amazing space center, you will succeed! Become the ultimate transport tycoon In our free Transport Tycoon Empire sim, you are not limited to trains. Conquer every seaport with your cargo ships, satisfy your transport fever and make your pocket city flourish. Collect trains, trucks, ships and planes to complete transport contracts on ever-changing map full of interesting people and places. ![]() On land, sea and in the air, your transport empire will have no bounds.
Most features can be described using only a small number of tags, such as a path with a classification tag such as highway= footway, and perhaps also a name using name=*. Short descriptions of tags that relate to particular topics or interests can be found using the feature pages. However, users can create new tags to improve the style of the map or to support analyses that rely on previously unmapped attributes of the features. The community agrees on certain key and value combinations for the most commonly used tags, which act as informal standards. ![]() OpenStreetMap's free tagging system allows the map to include an unlimited number of attributes describing each feature. ![]() Each tag describes a geographic attribute of the feature being shown by that specific node, way or relation. OpenStreetMap represents physical features on the ground (e.g., roads or buildings) using tags attached to its basic data structures (its nodes, ways, and relations). ![]() There are now only two versions of Sampletank, L and XL the previous dance-oriented DJ version has fallen by the wayside, although the new Sampletank 2 is actually much better equipped for working with loops. ![]() So is this sequel like The Godfather 2, or are we talking more Police Academy 7? Installation The replacement is certainly bigger, adding a further 2GB of sound data to Sampletank 1's existing 2.5GB library, but that's only the start: it also adds an impressive array of new features, new effects and a thoroughly revised interface, plus support for Mac OS X. ![]() I've been a fan of IK Multimedia's Sampletank virtual sound module since I first reviewed it in SOS August 2001, and it's still my first port of call for bread-and-butter sounds, especially drum kits and electric basses but more than two years on, it's now been replaced by Sampletank 2, which IK have been heralding with much ado for a while now. Sequels are usually bigger and more expensive than the original, but as anyone who's sat though Blues Brothers 2000 will know, they aren't always better. Two years on, there are plenty of fully featured software samplers and non-sampling virtual instruments too. Sampletank was a hit - a sample-based virtual instrument with great sounds and, at the time, not much competition. IK's Sampletank 2 running under Steinberg's Cubase SX2. ![]()
![]() If you need to test how garbage collection works under specific conditions, you can request it from CPU and Memory Live Charts. ![]() Hover over the point with the required timestamp.Ĭlick and select the time period over which you want to monitor the process. ![]() The first value is the current memory value and the second is the maximum value since the charts have started. Non-heap memory – this type of memory is used to store some JVM objects and structures that are needed for the JVM to work. Quick Tutorial on How to Check CPU & Memory Usage in Ubuntu Linux and How to Reduce CPU Memory Usage in Ubuntu Linux OS. The number after the slash is the peak number of threads since the process has started. Your PC has a certain number of RAM slots where you can insert chips. An easy way to solve this problem is to install more RAM. Sometimes, a well-balanced system can run slow due to overheating issues. We all know that the proper utilization of system hardware can make a system faster and smooth. Threads – the overall number of threads (yellow) and daemon threads (red). On the other hand, Ubuntu needs at least 2 GB of RAM for smooth operation. The Psensor sensor monitoring tool for Linux distributions can measure the temperature of CPU, GPU, memory, and other hardware elements. The maximum heap size is controlled by the -Xmx option. The heap size increases when new objects of reference types are allocated, and decreases when they are garbage-collected. Heap memory – the current usage of heap memory and maximum heap size. Right-click the necessary process in the Profiler tool window and select CPU and Memory Live Charts.Ī new tab opens in which you can see the amount of resources the selected process consumes.ĬPU – the CPU load for the given process. Open CPU and memory live chartsįrom the main menu, select View | Tool Windows | Profiler. Sometimes it is enough to figure out the cause, and when it is not enough, it can give a clue for the further investigation. Interactive command-line monitoring tool for CPU, memory, disks, network, NFS, and virtual memory utilization. IntelliJ IDEA provides a way to monitor live performance statistics for a running process.Īs opposed to viewing static figures, live data may help you to visualize resource consumption, identify resource-related bottlenecks, and understand how certain events affect the program performance.įor example, in the picture below, we can see how a memory leak looks like in the Heap Memory chart. Install htop on Ubuntu apt-get install htop Install htop on CentOS/RHEL 8.x. ![]()
![]() Winner of the 2015/2016/2017/2019 "BCN Award" in the graphics software category, calculated by sales data on Amazon and other mass retailers.It is also the most popular app among users of pixiv, the world's largest social media service for artists with over 40 million users.* Trusted by the World’s Leading BrandsĪs well as being bundled with the world’s bestselling pen tablets from Wacom and major computer manufacturers including VAIO and Toshiba, Clip Studio Paint now comes pre-loaded on the latest Galaxy Andriod tablets sold all around the world. Top sales and market share in the graphics software market In addition to the Windows, macOS, iPad, iPhone, and Galaxy versions, the Android and Chromebook versions were released in December 2020,Īllowing users to create professional graphic content on any device. In addition to the Japanese language version, English, Korean, Traditional Chinese, Simplified Chinese, French, Spanish, German, Portuguese, Thai, and Indonesian are also available.The app with its enjoyable drawing feel and an abundance of features is loved by artists from around the world. ![]() Since its launch in 2012, more than 25 million people have used this paint app. ![]() ![]() KeepAssXC seems to work okay on my Ubuntu 20.04 machine, can’t really tell the difference between KeepAss2 and KeepAssXC… is there a difference? anyone know? I’m going to give it a try - at the moment I’m using both KeepAss2 and KeepAssX - fortunately both can read the same database… neither of them are ideal - and have a look and feel of something written for Windows 95… KeepAssX looks slightly more modern and feels a bit snappier, but they’ve hidden the find option from the interface (have to Ctrl+F or Edit Find, which is a PITA)…Ĭurrently downloading binaries (deb files for ubuntu and debian buster) - installing it on my work Ubuntu 20.04 laptop - will install it and try to use it on buster on my RPi 4B when I get home from work… |